LA MIRADA, Calif. --- In an effort to help the Biola Community stay healthy and active during this season of remote classes and work, Biola Athletics is excited to offer a nine-week, at-home workout plan curated by Head of Sport Performance Frank Ramirez. 

The nine-week workout plan begins Monday, April 20 and will continue through Friday, June 19.

The workout series will be housed on the #BiolaWellBeing page here on the Biola Athletics Website and contains the same resources Biola student-athletes have received so they can stay fit at home. These resources include instructions for each workout and a glossary of demonstrations for each exercise.

The page can be accessed via links from this article or by hovering over the "MULTIMEDIA" tab at the top of this website and clicking "#BIOLAWELLBEING".

Biola Athletics is also partnering with the official Biola University social media accounts to promote the health of the Biola community during this time. 

Student-athlete demonstrations of select exercises will be posted as a story to the @BiolaAthletics on Instagram every Wednesday. Followers can also tag  #BiolaWellBeing on social media to post your workouts and encourage others to stay physically healthy too! 

These exercises may be brand new to some of you, but we hope you'll have fun hopping in to try something new and have grace for yourself if some movements are difficult. We also don't want difficulties from the workouts to prevent anyone from participating, so feel free to take extra rest or skip movements or workout days if you need to. Modifications are always welcome if you do not have a piece of equipment used or feel uncomfortable with a particular movement. The point is to take care of the bodies God has blessed us with and have fun together using the #BiolaWellBeing page!